Evening Run
April 8, 2024
· 18:03
Distance
10.34
km
Moving time
50:16
Avg pace
4:51
/km
Elevation
0
m
Heart rate
Average
174
Max
194
Time in zone
Z1
1.9%
Z2
2.9%
Z3
5.7%
Z4
14.3%
Z5
75.1%
Power
Average
363w
Max
498
w
Normalized power
417w
Best efforts
5s
485w
5.71 w/kg
1m
460w
5.41 w/kg
5m
452w
5.32 w/kg
20m
434w
5.11 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:30 |
|
0m |
| 2 | 4:47 |
|
0m |
| 3 | 4:36 |
|
0m |
| 4 | 4:37 |
|
0m |
| 5 | 4:31 |
|
0m |
| 6 | 4:24 |
|
0m |
| 7 | 4:22 |
|
0m |
| 8 | 5:06 |
|
0m |
| 9 | 4:29 |
|
0m |
| 10 | 4:19 |
|
0m |
| 11 | 4:23 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:31 | 7:30 |
|
145 | 0m |
| 2 | 1.0km | 4:47 | 4:47 |
|
175 | 0m |
| 3 | 1.0km | 4:36 | 4:36 |
|
178 | 0m |
| 4 | 1.0km | 4:37 | 4:37 |
|
181 | 0m |
| 5 | 1.0km | 4:31 | 4:31 |
|
184 | 0m |
| 6 | 1.0km | 4:24 | 4:23 |
|
188 | 0m |
| 7 | 1.0km | 4:22 | 4:21 |
|
191 | 0m |
| 8 | 1.0km | 5:07 | 5:06 |
|
158 | 0m |
| 9 | 1.0km | 4:29 | 4:28 |
|
187 | 0m |
| 10 | 1.0km | 4:19 | 4:19 |
|
192 | 0m |
| 11 | 0.3km | 1:29 | 4:19 |
|
192 | 0m |
Distribution
Heart rate
Power
Pace
Cadence