Evening Run
March 26, 2024
· 18:18
Distance
10.83
km
Moving time
51:02
Avg pace
4:42
/km
Elevation
0
m
Heart rate
Average
176
Max
195
Time in zone
Z1
1%
Z2
5%
Z3
1.8%
Z4
22.4%
Z5
69.7%
Power
Average
384w
Max
503
w
Normalized power
427w
Best efforts
5s
490w
5.76 w/kg
1m
466w
5.48 w/kg
5m
454w
5.34 w/kg
20m
447w
5.26 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:48 |
|
0m |
| 2 | 4:48 |
|
0m |
| 3 | 4:30 |
|
0m |
| 4 | 4:25 |
|
0m |
| 5 | 4:22 |
|
0m |
| 6 | 4:20 |
|
0m |
| 7 | 4:21 |
|
0m |
| 8 | 4:49 |
|
0m |
| 9 | 4:42 |
|
0m |
| 10 | 4:19 |
|
0m |
| 11 | 4:20 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:48 | 6:48 |
|
143 | 0m |
| 2 | 1.0km | 4:48 | 4:48 |
|
170 | 0m |
| 3 | 1.0km | 4:30 | 4:30 |
|
176 | 0m |
| 4 | 1.0km | 4:25 | 4:25 |
|
176 | 0m |
| 5 | 1.0km | 4:22 | 4:21 |
|
185 | 0m |
| 6 | 1.0km | 4:20 | 4:19 |
|
189 | 0m |
| 7 | 1.0km | 4:20 | 4:19 |
|
191 | 0m |
| 8 | 1.0km | 4:48 | 4:48 |
|
168 | 0m |
| 9 | 1.0km | 4:42 | 4:41 |
|
186 | 0m |
| 10 | 1.0km | 4:18 | 4:17 |
|
190 | 0m |
| 11 | 0.8km | 3:36 | 4:19 |
|
192 | 0m |
Distribution
Heart rate
Power
Pace
Cadence