Distance
7.26
km
Moving time
1:23:45
Avg pace
11:31
/km
Elevation
155
m
Heart rate
Average
101
Max
158
Time in zone
Z1
68.8%
Z2
16.1%
Z3
13.5%
Z4
1.6%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 12:04 |
|
12m |
| 2 | 11:20 |
|
-10m |
| 3 | 12:55 |
|
49m |
| 4 | 15:52 |
|
26m |
| 5 | 10:32 |
|
-73m |
| 6 | 18:18 |
|
3m |
| 7 | 10:41 |
|
-8m |
| 8 | 13:53 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 11:28 | 11:29 |
|
109 | 28m |
| 2 | 1.0km | 11:19 | 11:20 |
|
101 | 3m |
| 3 | 1.0km | 12:53 | 12:55 |
|
111 | 50m |
| 4 | 1.0km | 15:50 | 15:52 |
|
115 | 51m |
| 5 | 1.0km | 10:34 | 10:32 |
|
80 | 0m |
| 6 | 1.0km | 18:16 | 18:18 |
|
93 | 6m |
| 7 | 1.0km | 10:41 | 10:41 |
|
90 | 16m |
| 8 | 0.3km | 3:41 | 13:53 |
|
90 | 3m |
Distribution
Heart rate
Pace
Cadence