Afternoon Run
March 20, 2024
· 17:25
Distance
5.26
km
Moving time
25:26
Avg pace
4:49
/km
Elevation
0
m
Heart rate
Average
173
Max
186
Time in zone
Z1
0.4%
Z2
5.8%
Z3
4%
Z4
34.2%
Z5
55.6%
Power
Average
402w
Max
485
w
Normalized power
418w
Best efforts
5s
476w
5.6 w/kg
1m
460w
5.41 w/kg
5m
447w
5.26 w/kg
20m
429w
5.05 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:09 |
|
0m |
| 2 | 4:41 |
|
0m |
| 3 | 4:37 |
|
0m |
| 4 | 4:27 |
|
0m |
| 5 | 4:23 |
|
0m |
| 6 | 4:15 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:10 | 6:10 |
|
153 | 0m |
| 2 | 1.0km | 4:41 | 4:40 |
|
174 | 0m |
| 3 | 1.0km | 4:37 | 4:37 |
|
177 | 0m |
| 4 | 1.0km | 4:27 | 4:26 |
|
181 | 0m |
| 5 | 1.0km | 4:23 | 4:23 |
|
184 | 0m |
| 6 | 0.3km | 1:06 | 4:10 |
|
183 | 0m |
Distribution
Heart rate
Power
Pace
Cadence