Evening Run
March 13, 2024
· 18:50
Distance
10.54
km
Moving time
48:28
Avg pace
4:35
/km
Elevation
0
m
Heart rate
Average
169
Max
190
Time in zone
Z1
1.2%
Z2
13.6%
Z3
3.5%
Z4
20.3%
Z5
61.4%
Power
Average
391w
Max
497
w
Normalized power
428w
Best efforts
5s
481w
5.66 w/kg
1m
466w
5.48 w/kg
5m
453w
5.33 w/kg
20m
442w
5.2 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:35 |
|
0m |
| 2 | 4:44 |
|
0m |
| 3 | 4:38 |
|
0m |
| 4 | 4:34 |
|
0m |
| 5 | 4:17 |
|
0m |
| 6 | 4:21 |
|
0m |
| 7 | 4:16 |
|
0m |
| 8 | 5:02 |
|
0m |
| 9 | 4:20 |
|
0m |
| 10 | 4:19 |
|
0m |
| 11 | 4:16 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:36 | 5:35 |
|
127 | 0m |
| 2 | 1.0km | 4:44 | 4:44 |
|
149 | 0m |
| 3 | 1.0km | 4:38 | 4:37 |
|
173 | 0m |
| 4 | 1.0km | 4:34 | 4:33 |
|
176 | 0m |
| 5 | 1.0km | 4:17 | 4:17 |
|
180 | 0m |
| 6 | 1.0km | 4:21 | 4:21 |
|
182 | 0m |
| 7 | 1.0km | 4:16 | 4:15 |
|
185 | 0m |
| 8 | 1.0km | 5:01 | 5:01 |
|
161 | 0m |
| 9 | 1.0km | 4:20 | 4:19 |
|
181 | 0m |
| 10 | 1.0km | 4:18 | 4:17 |
|
185 | 0m |
| 11 | 0.5km | 2:17 | 4:17 |
|
187 | 0m |
Distribution
Heart rate
Power
Pace
Cadence