Evening Run
March 7, 2024
· 18:13
Distance
10.01
km
Moving time
50:41
Avg pace
5:03
/km
Elevation
0
m
Heart rate
Average
174
Max
194
Time in zone
Z1
5.4%
Z2
0.9%
Z3
11.6%
Z4
10.8%
Z5
71.3%
Power
Average
379w
Max
573
w
Normalized power
415w
Best efforts
5s
490w
5.76 w/kg
1m
467w
5.49 w/kg
5m
451w
5.31 w/kg
20m
440w
5.18 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:09 |
|
0m |
| 2 | 4:38 |
|
0m |
| 3 | 4:30 |
|
0m |
| 4 | 4:26 |
|
0m |
| 5 | 4:23 |
|
0m |
| 6 | 4:24 |
|
0m |
| 7 | 4:28 |
|
0m |
| 8 | 7:28 |
|
0m |
| 9 | 4:42 |
|
0m |
| 10 | 4:21 |
|
0m |
| 11 | 10:13 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:09 | 7:09 |
|
134 | 0m |
| 2 | 1.0km | 4:38 | 4:37 |
|
172 | 0m |
| 3 | 1.0km | 4:30 | 4:30 |
|
179 | 0m |
| 4 | 1.0km | 4:26 | 4:25 |
|
181 | 0m |
| 5 | 1.0km | 4:23 | 4:23 |
|
183 | 0m |
| 6 | 1.0km | 4:24 | 4:23 |
|
186 | 0m |
| 7 | 1.0km | 4:28 | 4:28 |
|
189 | 0m |
| 8 | 0.4km | 1:57 | 4:22 |
|
191 | 0m |
| 9 | 0.3km | 4:20 | 14:22 |
|
154 | 0m |
| 10 | 1.0km | 4:43 | 4:43 |
|
182 | 0m |
| 11 | 1.0km | 4:19 | 4:19 |
|
190 | 0m |
| 12 | 0.2km | 49s | 4:13 |
|
193 | 0m |
| 13 | 0.1km | 28s | 6:36 |
|
188 | 0m |
Distribution
Heart rate
Power
Pace
Cadence