Evening Run
March 5, 2024
· 18:02
Distance
9.59
km
Moving time
50:31
Avg pace
5:15
/km
Elevation
0
m
Heart rate
Average
177
Max
195
Time in zone
Z1
0.3%
Z2
3.5%
Z3
11.5%
Z4
12.2%
Z5
72.5%
Power
Average
359w
Max
526
w
Normalized power
401w
Best efforts
5s
510w
6 w/kg
1m
471w
5.54 w/kg
5m
448w
5.27 w/kg
20m
435w
5.12 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:23 |
|
0m |
| 2 | 4:44 |
|
0m |
| 3 | 4:31 |
|
0m |
| 4 | 4:29 |
|
0m |
| 5 | 4:31 |
|
0m |
| 6 | 4:28 |
|
0m |
| 7 | 5:57 |
|
0m |
| 8 | 6:27 |
|
0m |
| 9 | 4:31 |
|
0m |
| 10 | 7:34 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:23 | 6:23 |
|
153 | 0m |
| 2 | 1.0km | 4:43 | 4:43 |
|
181 | 0m |
| 3 | 1.0km | 4:31 | 4:31 |
|
183 | 0m |
| 4 | 1.0km | 4:29 | 4:28 |
|
185 | 0m |
| 5 | 1.0km | 4:30 | 4:30 |
|
186 | 0m |
| 6 | 1.0km | 4:28 | 4:28 |
|
190 | 0m |
| 7 | 1.0km | 5:56 | 5:55 |
|
180 | 0m |
| 8 | 0.4km | 3:24 | 8:22 |
|
150 | 0m |
| 9 | 1.0km | 4:59 | 4:59 |
|
184 | 0m |
| 10 | 1.0km | 4:19 | 4:19 |
|
191 | 0m |
| 11 | 0.2km | 2:44 | 14:29 |
|
164 | 0m |
Distribution
Heart rate
Power
Pace
Cadence