Afternoon Run
February 27, 2024
· 17:58
Distance
9.45
km
Moving time
45:41
Avg pace
4:50
/km
Elevation
0
m
Power
Average
397w
Max
510
w
Normalized power
430w
Best efforts
5s
499w
5.87 w/kg
1m
480w
5.65 w/kg
5m
465w
5.47 w/kg
20m
453w
5.33 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:20 |
|
0m |
| 2 | 4:32 |
|
0m |
| 3 | 4:23 |
|
0m |
| 4 | 4:19 |
|
0m |
| 5 | 4:09 |
|
0m |
| 6 | 4:19 |
|
0m |
| 7 | 5:28 |
|
0m |
| 8 | 5:25 |
|
0m |
| 9 | 4:13 |
|
0m |
| 10 | 5:34 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:19 | 6:18 |
|
n/a | 0m |
| 2 | 1.0km | 4:32 | 4:31 |
|
n/a | 0m |
| 3 | 1.0km | 4:23 | 4:23 |
|
n/a | 0m |
| 4 | 1.0km | 4:19 | 4:19 |
|
n/a | 0m |
| 5 | 1.0km | 4:09 | 4:08 |
|
n/a | 0m |
| 6 | 1.0km | 4:19 | 4:19 |
|
n/a | 0m |
| 7 | 0.9km | 3:40 | 4:13 |
|
n/a | 0m |
| 8 | 1.0km | 6:39 | 6:38 |
|
n/a | 0m |
| 9 | 1.0km | 4:16 | 4:15 |
|
n/a | 0m |
| 10 | 0.6km | 2:51 | 5:01 |
|
n/a | 0m |
| 11 | 0.0km | 6s | 18:56 |
|
n/a | 0m |
| 12 | 0.0km | 1s | 4:44 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence