Evening Run
February 21, 2024
· 18:07
Distance
8.78
km
Moving time
43:11
Avg pace
4:54
/km
Elevation
0
m
Power
Average
391w
Max
535
w
Normalized power
437w
Best efforts
5s
529w
6.22 w/kg
1m
499w
5.87 w/kg
5m
479w
5.64 w/kg
20m
465w
5.47 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:40 |
|
0m |
| 2 | 4:23 |
|
0m |
| 3 | 4:16 |
|
0m |
| 4 | 4:06 |
|
0m |
| 5 | 4:07 |
|
0m |
| 6 | 4:11 |
|
0m |
| 7 | 7:40 |
|
0m |
| 8 | 4:17 |
|
0m |
| 9 | 4:21 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:41 | 6:41 |
|
n/a | 0m |
| 2 | 1.0km | 4:23 | 4:23 |
|
n/a | 0m |
| 3 | 1.0km | 4:16 | 4:15 |
|
n/a | 0m |
| 4 | 1.0km | 4:06 | 4:05 |
|
n/a | 0m |
| 5 | 1.0km | 4:07 | 4:06 |
|
n/a | 0m |
| 6 | 1.0km | 4:12 | 4:11 |
|
n/a | 0m |
| 7 | 0.5km | 2:02 | 4:27 |
|
n/a | 0m |
| 8 | 1.0km | 7:37 | 7:36 |
|
n/a | 0m |
| 9 | 1.0km | 4:13 | 4:13 |
|
n/a | 0m |
| 10 | 0.3km | 1:13 | 4:16 |
|
n/a | 0m |
| 11 | 0.0km | 14s | 5:33 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence