Evening Run
February 5, 2024
· 18:04
Distance
6.04
km
Moving time
40:00
Avg pace
6:37
/km
Elevation
0
m
Power
Average
280w
Max
508
w
Normalized power
357w
Best efforts
5s
480w
5.65 w/kg
1m
434w
5.11 w/kg
5m
424w
4.99 w/kg
20m
354w
4.16 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 9:06 |
|
0m |
| 2 | 4:53 |
|
0m |
| 3 | 4:54 |
|
0m |
| 4 | 6:18 |
|
0m |
| 5 | 6:53 |
|
0m |
| 6 | 7:05 |
|
0m |
| 7 | 21:55 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 9:09 | 9:09 |
|
n/a | 0m |
| 2 | 1.0km | 4:53 | 4:53 |
|
n/a | 0m |
| 3 | 1.0km | 4:54 | 4:54 |
|
n/a | 0m |
| 4 | 1.0km | 6:18 | 6:17 |
|
n/a | 0m |
| 5 | 1.0km | 6:53 | 6:53 |
|
n/a | 0m |
| 6 | 1.0km | 7:04 | 7:03 |
|
n/a | 0m |
| 7 | 0.0km | 46s | 21:22 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence