Knee recovery 馃槬
January 20, 2024
路 12:30
Distance
2.49
km
Moving time
20:56
Avg pace
8:24
/km
Elevation
0
m
Power
Average
208w
Max
625
w
Normalized power
272w
Best efforts
5s
459w
5.4 w/kg
1m
375w
4.41 w/kg
5m
338w
3.98 w/kg
20m
218w
2.56 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 11:20 |
|
0m |
| 2 | 5:59 |
|
0m |
| 3 | 7:18 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 11:23 | 11:24 |
|
n/a | 0m |
| 2 | 1.0km | 5:59 | 5:58 |
|
n/a | 0m |
| 3 | 0.5km | 3:33 | 7:16 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence