Evening Run
December 5, 2023
· 18:31
Distance
6.49
km
Moving time
37:49
Avg pace
5:49
/km
Elevation
0
m
Power
Average
333w
Max
504
w
Normalized power
403w
Best efforts
5s
491w
5.47 w/kg
1m
458w
5.1 w/kg
5m
445w
4.96 w/kg
20m
405w
4.51 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:46 |
|
0m |
| 2 | 4:32 |
|
0m |
| 3 | 4:37 |
|
0m |
| 4 | 4:35 |
|
0m |
| 5 | 7:18 |
|
0m |
| 6 | 4:31 |
|
0m |
| 7 | 11:02 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:47 | 6:46 |
|
n/a | 0m |
| 2 | 1.0km | 4:32 | 4:31 |
|
n/a | 0m |
| 3 | 1.0km | 4:37 | 4:37 |
|
n/a | 0m |
| 4 | 1.0km | 4:35 | 4:34 |
|
n/a | 0m |
| 5 | 0.2km | 1:00 | 5:40 |
|
n/a | 0m |
| 6 | 1.0km | 7:06 | 7:05 |
|
n/a | 0m |
| 7 | 1.0km | 4:29 | 4:28 |
|
n/a | 0m |
| 8 | 0.1km | 59s | 6:41 |
|
n/a | 0m |
| 9 | 0.2km | 3:40 | 21:22 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence