Evening Run
November 29, 2023
· 18:22
Distance
5.44
km
Moving time
31:26
Avg pace
5:46
/km
Elevation
0
m
Power
Average
337w
Max
478
w
Normalized power
396w
Best efforts
5s
475w
5.29 w/kg
1m
466w
5.19 w/kg
5m
445w
4.96 w/kg
20m
428w
4.77 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:04 |
|
0m |
| 2 | 4:45 |
|
0m |
| 3 | 4:38 |
|
0m |
| 4 | 4:35 |
|
0m |
| 5 | 8:00 |
|
0m |
| 6 | 7:32 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:06 | 6:06 |
|
n/a | 0m |
| 2 | 1.0km | 4:46 | 4:45 |
|
n/a | 0m |
| 3 | 1.0km | 4:38 | 4:37 |
|
n/a | 0m |
| 4 | 1.0km | 4:35 | 4:34 |
|
n/a | 0m |
| 5 | 0.4km | 1:30 | 4:15 |
|
n/a | 0m |
| 6 | 1.0km | 8:39 | 8:38 |
|
n/a | 0m |
| 7 | 0.0km | 8s | 10:36 |
|
n/a | 0m |
| 8 | 0.1km | 1:01 | 12:49 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence