Evening Run
November 22, 2023
· 18:05
Distance
5.88
km
Moving time
45:25
Avg pace
7:43
/km
Elevation
0
m
Power
Average
244w
Max
475
w
Normalized power
328w
Best efforts
5s
455w
5.07 w/kg
1m
421w
4.69 w/kg
5m
399w
4.44 w/kg
20m
331w
3.69 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:00 |
|
0m |
| 2 | 5:28 |
|
0m |
| 3 | 5:06 |
|
0m |
| 4 | 8:05 |
|
0m |
| 5 | 7:01 |
|
0m |
| 6 | 14:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:00 | 7:00 |
|
n/a | 0m |
| 2 | 1.0km | 5:28 | 5:27 |
|
n/a | 0m |
| 3 | 1.0km | 5:06 | 5:05 |
|
n/a | 0m |
| 4 | 1.0km | 8:05 | 8:05 |
|
n/a | 0m |
| 5 | 1.0km | 7:01 | 7:00 |
|
n/a | 0m |
| 6 | 0.7km | 4:27 | 6:11 |
|
n/a | 0m |
| 7 | 0.2km | 8:14 | 52:05 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence