Afternoon Run
November 14, 2023
· 17:56
Distance
7.26
km
Moving time
42:07
Avg pace
5:48
/km
Elevation
0
m
Power
Average
338w
Max
502
w
Normalized power
398w
Best efforts
5s
482w
5.37 w/kg
1m
465w
5.18 w/kg
5m
444w
4.94 w/kg
20m
372w
4.14 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:13 |
|
0m |
| 2 | 4:37 |
|
0m |
| 3 | 4:45 |
|
0m |
| 4 | 7:56 |
|
0m |
| 5 | 4:30 |
|
0m |
| 6 | 4:49 |
|
0m |
| 7 | 4:52 |
|
0m |
| 8 | 20:50 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:14 | 5:14 |
|
n/a | 0m |
| 2 | 1.0km | 4:37 | 4:37 |
|
n/a | 0m |
| 3 | 1.0km | 4:45 | 4:44 |
|
n/a | 0m |
| 4 | 1.0km | 7:56 | 7:56 |
|
n/a | 0m |
| 5 | 1.0km | 4:30 | 4:30 |
|
n/a | 0m |
| 6 | 1.0km | 4:49 | 4:49 |
|
n/a | 0m |
| 7 | 1.0km | 4:52 | 4:52 |
|
n/a | 0m |
| 8 | 0.3km | 5:21 | 20:34 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence