Afternoon Run
November 9, 2023
· 17:32
Distance
8.00
km
Moving time
48:13
Avg pace
6:01
/km
Elevation
0
m
Power
Average
324w
Max
492
w
Normalized power
385w
Best efforts
5s
477w
5.31 w/kg
1m
455w
5.07 w/kg
5m
427w
4.76 w/kg
20m
417w
4.64 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:42 |
|
0m |
| 2 | 4:44 |
|
0m |
| 3 | 4:51 |
|
0m |
| 4 | 4:45 |
|
0m |
| 5 | 8:32 |
|
0m |
| 6 | 4:47 |
|
0m |
| 7 | 7:36 |
|
0m |
| 8 | 7:12 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:42 |
|
n/a | 0m |
| 2 | 1.0km | 4:43 | 4:43 |
|
n/a | 0m |
| 3 | 1.0km | 4:51 | 4:50 |
|
n/a | 0m |
| 4 | 1.0km | 4:45 | 4:44 |
|
n/a | 0m |
| 5 | 1.0km | 8:32 | 8:32 |
|
n/a | 0m |
| 6 | 1.0km | 4:47 | 4:47 |
|
n/a | 0m |
| 7 | 0.7km | 3:32 | 4:45 |
|
n/a | 0m |
| 8 | 1.0km | 7:54 | 7:53 |
|
n/a | 0m |
| 9 | 0.3km | 3:23 | 13:07 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence