Evening Run
November 6, 2023
· 18:14
Distance
6.01
km
Moving time
38:23
Avg pace
6:23
/km
Elevation
0
m
Power
Average
306w
Max
492
w
Normalized power
377w
Best efforts
5s
474w
5.28 w/kg
1m
446w
4.97 w/kg
5m
433w
4.82 w/kg
20m
374w
4.16 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:17 |
|
0m |
| 2 | 4:55 |
|
0m |
| 3 | 4:56 |
|
0m |
| 4 | 8:27 |
|
0m |
| 5 | 4:49 |
|
0m |
| 6 | 8:43 |
|
0m |
| 7 | 29:45 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:18 | 6:17 |
|
n/a | 0m |
| 2 | 1.0km | 4:56 | 4:55 |
|
n/a | 0m |
| 3 | 1.0km | 4:56 | 4:55 |
|
n/a | 0m |
| 4 | 1.0km | 8:26 | 8:25 |
|
n/a | 0m |
| 5 | 1.0km | 4:50 | 4:49 |
|
n/a | 0m |
| 6 | 1.0km | 8:43 | 8:43 |
|
n/a | 0m |
| 7 | 0.0km | 11s | 24:52 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence