Evening Run
October 24, 2023
· 18:04
Distance
3.64
km
Moving time
18:13
Avg pace
5:00
/km
Elevation
0
m
Power
Average
391w
Max
487
w
Normalized power
420w
Best efforts
5s
481w
5.36 w/kg
1m
458w
5.1 w/kg
5m
439w
4.89 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:50 |
|
0m |
| 2 | 4:32 |
|
0m |
| 3 | 4:43 |
|
0m |
| 4 | 4:52 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:50 | 5:49 |
|
n/a | 0m |
| 2 | 1.0km | 4:32 | 4:31 |
|
n/a | 0m |
| 3 | 1.0km | 4:42 | 4:41 |
|
n/a | 0m |
| 4 | 0.6km | 3:06 | 4:50 |
|
n/a | 0m |
Distribution
Power
Pace
Cadence