Afternoon Run
Distance
6.04
km
Moving time
37:06
Avg pace
6:08
/km
Elevation
27
m
Elapsed time
37:06
GAP
6:02
/km
Calories
421 kcal
Energy
721 kJ
Gear
Nike Vomero Plus
Device
Garmin epix (Gen 2)
Heart rate
Average
123
Max
142
Time in zone
Z1
22.3%
Z2
69.8%
Z3
8%
Z4
0%
Z5
0%
Power
Average
324w
Max
439
w
Normalized power
327w
Best efforts
5s
434w
4.9 w/kg
1m
366w
4.13 w/kg
5m
339w
3.83 w/kg
20m
327w
3.69 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:58 | 5:52 |
|
5m |
| 2 | 6:02 | 6:02 |
|
-3m |
| 3 | 6:08 | 6:10 |
|
-9m |
| 4 | 6:26 | 6:13 |
|
8m |
| 5 | 6:06 | 5:59 |
|
5m |
| 6 | 6:02 | 5:55 |
|
4m |
| 7 | 6:54 | 6:28 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:05 | 6:04 |
|
128 | 5m |
| 2 | 1.0km | 6:02 | 6:02 |
|
133 | 1m |
| 3 | 1.0km | 6:08 | 6:07 |
|
122 | 0m |
| 4 | 1.0km | 6:27 | 6:26 |
|
116 | 8m |
| 5 | 1.0km | 6:06 | 6:05 |
|
117 | 5m |
| 6 | 1.0km | 6:02 | 6:02 |
|
121 | 5m |
| 7 | 0.0km | 17s | 6:23 |
|
126 | 1m |
Distribution
Heart rate
Power
Pace
Cadence