Evening Run
Distance
10.56
km
Moving time
1:01:00
Avg pace
5:46
/km
Elevation
76
m
Elapsed time
1:13:55
GAP
6:34
/km
Calories
832 kcal
Energy
1263 kJ
Gear
Nike Vomero Plus
Device
Garmin epix (Gen 2)
Heart rate
Average
152
Max
194
Time in zone
Z1
1%
Z2
16.4%
Z3
44.8%
Z4
19.6%
Z5
18.2%
Power
Average
344w
Max
509
w
Normalized power
350w
Best efforts
5s
504w
5.69 w/kg
1m
450w
5.08 w/kg
5m
387w
4.37 w/kg
20m
357w
4.03 w/kg
1h
345w
3.89 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:18 |
|
8m |
| 2 | 5:41 | 5:48 |
|
-3m |
| 3 | 5:43 | 5:44 |
|
3m |
| 4 | 5:49 | 5:51 |
|
4m |
| 5 | 5:44 | 9:11 |
|
5m |
| 6 | 5:54 | 6:03 |
|
-3m |
| 7 | 6:58 | 7:19 |
|
13m |
| 8 | 5:50 | 9:20 |
|
-3m |
| 9 | 5:37 | 5:46 |
|
-6m |
| 10 | 5:38 | 5:58 |
|
-14m |
| 11 | 5:20 | 5:26 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:33 | 5:33 |
|
148 | 23m |
| 2 | 1.0km | 5:42 | 5:41 |
|
144 | 2m |
| 3 | 1.0km | 5:44 | 5:44 |
|
145 | 3m |
| 4 | 1.0km | 5:49 | 5:48 |
|
159 | 3m |
| 5 | 1.0km | 5:50 | 5:50 |
|
174 | 10m |
| 6 | 1.0km | 5:59 | 5:58 |
|
172 | 2m |
| 7 | 1.0km | 6:16 | 6:16 |
|
172 | 13m |
| 8 | 1.0km | 5:50 | 5:49 |
|
140 | 12m |
| 9 | 1.0km | 5:38 | 5:37 |
|
141 | 4m |
| 10 | 1.0km | 5:41 | 5:40 |
|
132 | 1m |
| 11 | 0.6km | 2:58 | 5:18 |
|
133 | 0m |
Distribution
Heart rate
Power
Pace
Cadence