Evening Run
Distance
11.19
km
Moving time
1:06:36
Avg pace
5:57
/km
Elevation
90
m
Elapsed time
2:11:04
GAP
9:58
/km
Calories
827 kcal
Energy
1342 kJ
Gear
Nike Vomero Plus
Device
Garmin epix (Gen 2)
Heart rate
Average
140
Max
166
Time in zone
Z1
2.3%
Z2
34.7%
Z3
49.1%
Z4
13.8%
Z5
0%
Power
Average
336w
Max
505
w
Normalized power
342w
Best efforts
5s
495w
5.59 w/kg
1m
411w
4.64 w/kg
5m
366w
4.13 w/kg
20m
353w
3.98 w/kg
1h
334w
3.77 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:57 |
|
-2m |
| 2 | 5:32 | 5:56 |
|
3m |
| 3 | 5:36 | 5:51 |
|
7m |
| 4 | 6:13 | 9:58 |
|
2m |
| 5 | 6:11 | 6:32 |
|
3m |
| 6 | 6:26 | 6:35 |
|
14m |
| 7 | 6:28 | 6:28 |
|
2m |
| 8 | 6:06 | 6:55 |
|
-13m |
| 9 | 48:43 | 44:07 |
|
-8m |
| 10 | 5:37 | 6:02 |
|
-2m |
| 11 | 5:31 | 5:56 |
|
-2m |
| 12 | 5:49 | 6:08 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:32 | 5:32 |
|
123 | 1m |
| 2 | 1.0km | 5:32 | 5:31 |
|
129 | 2m |
| 3 | 1.0km | 5:36 | 5:36 |
|
130 | 7m |
| 4 | 1.0km | 6:15 | 6:14 |
|
136 | 12m |
| 5 | 1.0km | 6:11 | 6:10 |
|
152 | 5m |
| 6 | 1.0km | 6:27 | 6:27 |
|
154 | 23m |
| 7 | 1.0km | 6:29 | 6:29 |
|
154 | 24m |
| 8 | 1.0km | 6:07 | 6:07 |
|
146 | 10m |
| 9 | 1.0km | 6:11 | 6:10 |
|
139 | 2m |
| 10 | 1.0km | 5:38 | 5:37 |
|
134 | 0m |
| 11 | 1.0km | 5:31 | 5:30 |
|
138 | 1m |
| 12 | 0.2km | 1:07 | 5:47 |
|
143 | 0m |
Distribution
Heart rate
Power
Pace
Cadence